Comprehensive therapy services

I offer a comprehensive range of services designed to help you improve your mental well-being and have a positive outlook on life. Virtual therapy sessions are tailored to address your specific needs, ensuring you receive the support and guidance necessary for personal growth and healing.

Sessions with me will help you to:

Manage anxiety effectively

  • Discover the root causes of your anxiety

  • Learn effective coping strategies

  • Achieve a balanced and peaceful state of mind

Transform negative thoughts

  • Reframe negative thinking patterns

  • Practice mindfulness to stay grounded

  • Develop strategies for maintaining a positive outlook

  • Navigate cultural expectations and pressures

  • Establish healthy boundaries while balancing family responsibilities

  • Enhance self-identity and empowerment

Enhance your self-esteem

  • Challenge and overcome negative self-beliefs

  • Build confidence through positive reinforcement

  • Foster self-compassion and a strong sense of self-worth

Leveraging my personal experiences as a first-generation adult and mother, I provide specialized support and empathetic guidance to clients facing similar challenges.

Support for first-generation adults

Fertility and motherhood guidance

  • Receive emotional support throughout the IVF process

  • Gain strategies to help manage stress and anxiety

  • Develop resilience skills to navigate the emotional ups and downs throughout your fertility journey