Break free from negative thought patterns

Virtual therapy for adults struggling with anxiety and self-esteem.

Embrace a new you: Therapy for anxiety and self-esteem

Feeling trapped in a cycle of anxiety, worry, and low self-esteem? Struggling with setting boundaries and people-pleasing can make it hard to see a way out. It might seem like things have always been this way, but relief is possible. Get ready to change your thinking patterns, improve your relationships, and face life with a positive outlook.

Discover a supportive, understanding, and accepting space tailored for adults dealing with anxiety, self-esteem issues, and negative thoughts. Therapy with me can help if you struggle with:

Managing anxiety

Poor self-esteem

Negative thoughts

Boundary issues

Un espacio de apoyo y comprensión para hispanohablantes

Descubre un espacio de apoyo, comprensión y aceptación diseñado específicamente para adultos que enfrentan problemas de ansiedad, autoestima y pensamientos negativos. 

Descubra cómo la terapia conmigo puede ayudarle si tiene dificultades con:

  • Manejar la ansiedad

  • Baja autoestima

  • Pensamientos negativos

  • Incapacidad para establecer límites saludables

Hi, I’m Norma Magaña

For over 15 years, I've been privileged to guide adults, especially first-generation individuals, through life's challenges using both English and Spanish. Together, we'll explore your unique journey, uncover strengths you didn't know you had, and build the confidence you deserve - all in a warm, understanding space.

Virtual therapy for adults

I understand the importance of accessibility and convenience. All sessions are conducted virtually, providing you with the flexibility to receive support from the comfort of your own home. Sessions with me are:

  • Convenient: Schedule sessions that fit your lifestyle

  • Comfortable: Attend therapy in your preferred environment

  • Confidential: Your privacy is my priority

Start your wellness journey today

Take the first step towards a healthier, happier you. Call (805) 738-5750 or email Norma Magaña for a free 15 minute consultation.

Embrace your journey to well-being with personalized, compassionate support. Let’s work together to achieve your goals.